As promised, we are offering our Energy Management class again this summer!
In this class, participants will learn how to manage one of our most precious resources--energy! This class is so much more than a nutrition or fitness class. While physical energy is so important, our mental, emotional, and spiritual energy are often not flowing as they could be. When all energy is flowing well, our lives become filled with purpose and joy.
Class members will be encouraged to come prepared to share what they have learned from the readings and from their own experiences. They will choose “running partners” and report to and get feedback from mentors. This time we are also offering short weekly group sessions between classes intended to keep motivation high and provide fellowship and inspiration. Come and join us while we learn how to gain the energy to do what is needful for building strong families and fulfilling our personal missions.
Readings:
The Power of Full Engagement by Jim Loehr and Tony Schwartz
8 Minute Meditation by Victor Davich.
Optional reading: The Continuous Atonement by Brad Wilcox
Regular classes will be Mondays from 12:00-1:15 pm (Arizona time/1:00-2:15 pm MST)--see schedule below. Weekly group check-ins will be on all of the other Mondays during our summer session (6/3-8/12) from 12:00-12:25 pm.
Class members will be encouraged to come prepared to share what they have learned from the readings and from their own experiences. They will choose “running partners” and report to and get feedback from mentors. This time we are also offering short weekly group sessions between classes intended to keep motivation high and provide fellowship and inspiration. Come and join us while we learn how to gain the energy to do what is needful for building strong families and fulfilling our personal missions.
The Power of Full Engagement by Jim Loehr and Tony Schwartz
8 Minute Meditation by Victor Davich.
Optional reading: The Continuous Atonement by Brad Wilcox
Regular classes will be Mondays from 12:00-1:15 pm (Arizona time/1:00-2:15 pm MST)--see schedule below. Weekly group check-ins will be on all of the other Mondays during our summer session (6/3-8/12) from 12:00-12:25 pm.
June 10 - Workshop #1 Physical Energy (Chapters 1-4 PFE)
June 24 - Workshop #2 Emotional and Mental Energy (Chapters 5, 6 PFE, 8MM)
July 15 - Workshop #3 Spiritual Energy (Chapter 7 PFE, your core book)
Aug 12 - Workshop #4 Power of Positive Rituals (Part 2, chapters 8-11 PFE)
Cost: $75
Register through PayPal by clicking on the Buy Now button on the right.
Hope to see you this summer!
Angie, Sarah, and Cathy
Cost: $75
Register through PayPal by clicking on the Buy Now button on the right.
Hope to see you this summer!
Angie, Sarah, and Cathy
